PROGRAMS

PERSONAL TRAINING

Focus on your personal goals, refine your and specialized training needs, through personal training sessions with one of our experienced staff members. These sessions take place in a private work out area to provide maximum one on one training.

FUNDAMENTALS PROGRAM

Our Fundamental Program consists of three private practical training sessions. Here you will learn CrossFit’s basic nine fundamental movements, while gaining insight into our philosophy/workout regimen. We emphasize client safety and community building, in addition to learning proper CrossFit terminology. Each session includes a form-focused tutorial, followed by practice with trainer’s verbal and tactile cues. The session ends with a classic CrossFit workout of the day (WOD) integrating everything you have learned and practiced in a traditional high-intensity cardio and strength workout. You will have the basic tools and understanding of CrossFit by completing our Fundamental Program and be on your way to achieving optimal health and fitness! The three sessions can be scheduled at your convenience!

CROSSFIT

CrossFit is a program developed to offer a full-body workout that combines weightlifting, cardio, gymnastics and core training. Our classes incorporate instruction, exploration, and demonstration by our qualified coaches to create an environment that gives our athletes the most from their workout. This challenging and balanced programming boosts the cardiovascular fitness and well-being of growing athletes, complimented by an encouraging, accepting environment.

  • Warm-Up: Skill-based to prepare the body for the workout.
  • Skill/Strength: Strength training and basic movement instruction.
  • Workout of the Day (WOD): A combination of jumping, squatting, running, gymnastic, Olympic weightlifting, kettlebells, and more.
  • Cool-Down: Stretches and mobility for ultimate WOD recovery.

FORMFHIIT

Redefine strength in style with a CrossFit-meets-Pilates power hour armed with high-octane beats to bust through the burn. The “opposites attract” marriage of high intensity interval training and isometric sequences revs up your metabolism while building lean muscle mass. 15-minute AMRAPs are cushioned with sculpting and flexibility exercises, often using body weight, light weights and resistance bands to target hard-to-reach areas. Continue lengthening with a yoga flow, followed by core work and stretch. Form trumps all in this all-encompassing strength and conditioning class.

BARBELL CLUB

The Barbell Club focuses solely on barbell movements so you can begin to understand the science behind lifts while building both your confidence and skill. Attend this class on a regular basis to better your form and increase in weight.

Kid Fit

Pairing fitness with fun! KidFit is for ages 9-12. The program is a series of classes that help children understand safe fitness, increasing their endurance and learning good sportsmanship inside and out of CrossFit. They will experience for themselves why so many love this gym! Kiddo athletes perform a warm up/game, stretch, skill work and, of course, a workout at their own ability. Adjustments are made, if necessary, to accommodate the specific needs and requirements of each individual.

GETTING STARTED IS EASY, FILL IN THIS FORM AND WE’LL GET IN TOUCH