SCHEDULE

CrossFit

 CrossFit is a program developed to offer a full-body workout that combines weight lifting, cardio, gymnastics, and core training. Our 60-minute classes incorporate demonstration, instruction, and explanation by our highly trained coaches to ensure all our athletes are getting the most of their workout. With varied workouts each day, our athletes will see an improvement in their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

BPM

Ready to achieve greatness? Our BPM classes will help you burn more in less time by kicking your metabolism into overdrives. This is a total body conditioning program that will reach you outside of your comfort zone for smarter results by training with kettlebells, assault bikes, dumbbells and more. Break through what you thought was possible!

Fundamentals

Our Fundamental Program consist of three private practical training sessions. Here you will learn CrossFit’s basic nine fundamental movements, while gaining insight into our philosophy/workout regimen. We emphasize client safety and community building, in addition to learning proper CrossFit terminology. Each session includes a form-focused tutorial, followed by practice with trainer’s verbal and tactile cues. The session ends with a classic CrossFit workout of the day (WOD) integrating everything you have learned and practiced in a traditional high-intensity cardio and strength workout. You will have the basic tools and understanding of CrossFit by completing our Fundamental Program and be on your way to achieving optimal health and fitness! The three sessions can be scheduled at your convenience!