Greenwich CrossFit delivers a top level CrossFit experience to the members of our community. We improve the quality of life for anyone looking to become healthier, stronger and faster.
GCF’s prides itself on utilizing programming that is directly related to daily life functions. Our team of highly skilled, dedicated professionals will devote themselves to helping you reach any goal. We will consistently work to provide an inviting, all-inclusive, yet challenging wellness environment.
Reach out and we’ll share with you all you need to know about our community and programming.
After learning about your past, present and goals, our team will tailor a program fit for your future!
Utilize the 9 fundamental movements to crush goals, feel stronger and look better within our all-inclusive community.
Was that WOD a doozy or what?! . . AMRAP 4 18 Shoulder To Overhead – 115/75 18 Burpees Over Bar (lateral) Max cal row in remaining time Rest 2:00 Minutes AMRAP 4 15 Shoulder To Overhead – 135/95 15 Burpees Over Bar (lateral) Max cal row in remaining time Rest 2:00 Minutes AMRAP 4 12 Shoulder To Overhead – 155/105) 12 Burpees Over Bar (lateral) Max cal row in remaining time #CrossFit #greenwichcrossfit #workout #burpees #rowing